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Schedule

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Classes

Stroller StridesĀ® 1 visit freeFrom $3 per visit with Stroller Strides Maternity Leave Pass pass

Stroller Strides is a total fitness program that moms can do with their babies and stroller-aged children. It includes power walking with jogging options and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller BarreĀ® 1 visit freeFrom $3 per visit with Stroller Strides Maternity Leave Pass pass

Stroller Barre incorporates ballet, pilates, yoga and barre methods with pre and postnatal Stroller Strides training.

MEGA CLASS for ALL FIT4MOM PROGRAMS!! $5 per classFrom $3 per visit with Stroller Strides Maternity Leave Pass passNo purchase required to enroll

Fit4Baby Prenatal Drop-In $10 per classNo purchase required to enroll

Courses

Body Back Transformation 8 Week Session $279Purchase required to enroll

Our Body Back Transformation class is a results-focused workout program designed for moms of all ages and fitness levels to help them get their 'body back'. Each session runs for 8 weeks and includes before & after assessments, 2 high-intensity interval workouts per week, online at-home workouts, online motivation & support, nutritional guidance, and food journaling.

You may make up ONE Body Back class per 8-week session.

Fit4Baby Prenatal Class - Durham $85Purchase required to enroll

Running Mamas 5k Training APEX $75Purchase required to enroll

5k training for moms. Strollers welcome (optional). All fitness levels welcome.

Running Mamas 10k Training APEX $85Purchase required to enroll

10k training for moms, over 2.5 months. Strollers welcome (optional).

Running Mamas Half Marathon training APEX $105Purchase required to enroll

Half marathon training for moms. Strollers welcome (optional).